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4 Metaphors of Acceptance and Commitment Therapy

If a patient is struggling to understand a concept or discover a solution in therapy, using metaphors is one way to help them. Acceptance and delivery therapy uses metaphors every bit a instruction and therapeutic tool. In this article, learn all about this fascinating technique.

In psychotherapy, information technology'southward very common to utilize metaphors to assistance patients connect with their trouble and better understand what the therapist is trying to communicate. Telling elementary stories somehow helps with comprehension and empathy. Concretely, acceptance and commitment therapy metaphors are a valuable tool for therapists.

Acceptance and delivery therapy (ACT) is based on two fundamental principles: acceptance and activation. Thus, its goal isn't to avoid suffering or hurting only to take it.

Now, that doesn't mean that the person has to resign themselves to pain and suffering. On the contrary, it ways to commit yourself personally to your goals and go after them in spite of the difficulties you might face along the way. That's why activation or action are especially valuable.

In this sense, metaphors are very helpful considering they tell a story that the patient can identify with. Of course, it'southward crucial to know what metaphor to employ, then that the therapist can offer a solution that aligns with the patient'south values.

An Effective Metaphor

Acceptance and delivery therapy metaphors can suit to unlike kinds of problems. The of import thing is for the patient to observe them useful and for them to facilitate the necessary therapeutic changes.

The metaphor has to be constructive, and non just a story that has nothing to do with the patient. Consequently, the metaphor should meet the following criteria:

• The metaphor should exist consistent with the patient'south level of evolution.The patient has to sympathize the metaphor. Information technology should chronicle to the patient's direct experience, or to things that are common knowledge for their social group and age (McCurry and Hayes, 1992).
• There should be a articulate correspondence betwixt the person's problem and the story.
• The metaphor should exist action-oriented. Information technology has to outline in some style the steps that the patient should take in existent life to alter their behavior.
• It'due south of import for the metaphor to offer a solution. That mode, the patient volition be able to run across beliefs they didn't come across before and reinterpret or solve their problem.

Some Acceptance and Commitment Therapy Metaphors

The Shark Tank and the Polygraph Examination

"Imagine that you're sitting at the edge of a tank surrounded by sharks and that you're connected to an extremely sensitive polygraph machine.

Your task is to avoid feeling any anxiety whatever. If y'all feel broken-hearted, your seat will tilt and y'all'll become direct into the shark tank. What practice you think will happen?

As y'all can imagine, yous'll very probable experience anxiety."

This metaphor is perfect for people who suffer panic attacks. You lot start to experience a little flake anxious, just you want to avoid feet. However, y'all tin can't stand it, and you recall "This is horrible, I can't feel anxious!" and that makes y'all fifty-fifty more anxious. When y'all realize what's happening, you're already inside the shark tank.

Metaphor of the Hungry Tiger

"One morning you wake up and open up your front door to an adorable tiger cub. Yous adopt the tiger and keep it in your business firm.

Your precious tiger starts to meow and you realize that it's hungry. Y'all give it some hamburger meat. Every time it meows, you requite it more than.

As the days pass, your pet starts to grow, and hamburger meat isn't plenty anymore. At present you have to requite information technology racks of ribs and large pieces of meat.

The aforementioned thing happens with your thoughts. The more y'all feed them, the more they abound, only similar the tiger. In other words, the more value yous identify on your thoughts, the bigger they become. If you feed your thoughts, they'll end up controlling a large role of your life.

Chinese Finger Trap Metaphor

"If you've ever played with a Chinese finger trap, you know that the game is a woven straw tube about the width of your finger. When yous put one finger in each cease and pull, the staw stretches out and gets narrower.

The harder y'all pull, the narrower the tube gets and it becomes impossible to get your fingers out.If you just button your two fingers together, withal, your fingers will be costless.

At present, remember near how life is like a Chinese finger trap. The more than you fight confronting it, the more than limits you have. If you stop fighting, you keep your freedom to make your own choices."

The Metaphor of the Hole and the Shovel

"Imagine you lot autumn into a adequately deep hole and the simply affair you have to help you get out is a shovel. Since yous don't know what to exercise and yous experience desperate, you start to shovel away.

Lilliputian past little, you go deeper into the hole. As yous remove dirt, the pigsty gets deeper and information technology's harder to get out. Wouldn't information technology have been meliorate to use the shovel in some other fashion? Couldn't you have waited to see if someone came past to aid you out?"

This is exactly what happens with experiential abstention.The anxiety you experience virtually getting out of the difficult situation makes you bury yourself fifty-fifty more in that difficulty.Nonetheless, credence can help y'all detect new alternatives. Maybe you have to suffer at the outset, but the long-term solution will exist more beneficial.

As you tin can see, the ACT metaphors can be really useful for understanding certain aspects of your life. At the very to the lowest degree, they can assist you reflect and sometimes assist y'all meet the situation from a dissimilar perspective. It'southward as well easy to become stuck where you are if you don't accept any outside input.

Information technology might interest you lot...

Source: https://exploringyourmind.com/four-metaphors-of-acceptance-and-commitment-therapy/

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